CLINICAL PILATES

Clinical Pilates at Beechboro Physio is designed to improve your overall body condition by enhancing your strength, mobility, posture, and movement control. These programs are customised to your specific needs.

Our team of experienced Physiotherapists has undergone extensive training in Clinical Pilates. We use these assessment techniques in conjunction with physiotherapy-specific exercises to achieve the best possible results. 

By participating in our Pilates programs, you can expect to:

  • Improve your posture, strength, balance and control

  • Reduce back, neck, shoulder and leg pain

  • Manage and recover from injuries, including surgical rehabilitation

  • Correct poor movement patterns underlying your injury

  • Manage arthritis conditions

  • Develop greater resistance to injury

  • Train your muscles to help your body work safely and efficiently

  • Optimise your performance for sports or everyday activities.

A man is using a Pilates reformer machine in a gym, stretching with one leg extended and kneeling on the equipment, while other exercise equipment is visible in the background.
A woman with her knee attached to a scientific device, kneeling on a padded table, having a conversation with a male physical therapist or doctor in a clinical setting.

  • Our supervised exercise sessions are designed to help individuals of all ages and varying abilities effectively recover from injuries and alleviate pain. These sessions have been successfully utilized in the rehabilitation process for a wide range of musculoskeletal conditions, providing tailored support and guidance to meet each participant's specific needs.

    • Wear comfortable clothing that you can move in

    • A water bottle

    • A towel

    • For hygiene reasons, socks must be worn (we recommend grip socks)

  • At Beechboro Physiotherapy we only offer physiotherapy-led clinical Pilates, all sessions are in line with the 2019 Australian government changes to the Natural Therapies Rebate. This means all your sessions are Physiotherapy Led, with a clear assessment, rehab plan and specific exercises that are related to your individual needs.

    For this reason all Pilates sessions at Beechboro Physiotherapy are eligible for health insurance rebates. We bill under HICAPS codes PHY500, PHY505 and PHY600.

  • Both options are available to you.

    Our physiotherapists usually start off with a few one-on-one sessions until you are confident in performing your individualised program. We then encourage you to join our fully supervised small group classes with a maximum of three to four participants.

  • Your physiotherapist will thoroughly review your injury history and assess your current fitness levels, taking into consideration any past injuries or limitations you may have experienced. After this comprehensive evaluation, they will create a personalized exercise program designed specifically to meet your individual health goals. This carefully tailored program will include a range of exercises aimed at strengthening your muscles while also ensuring your comfort and safety throughout the process.

Our Pilates Sessions

  • A woman lying on a reformer Pilates machine with her legs bent and wearing a pink shirt, smiling while a Physiotherapist in black clothing and glasses assists her during a therapy session in a room with abstract flower artwork on the wall.

    Studio Pilates

    Studio sessions focus on strength, flexibility, coordination, and posture through the use of the Pilates Reformer, Wunda Chair, and other equipment.

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  • A Physiotherapist is helping a client perform a pilates pose on a black yoga mat indoors. The client is lying face down with her arms extended forward, and the Physiotherapist is assisting her.

    Mat Pilates

    Mat Classes utilise classic pilates exercises adapted to the mat, creating a challenging yet accessible environment for participants of all fitness levels.

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  • A woman sitting on a specialized therapy chair with her hands behind her head, while a therapist kneeling beside her supports her leg during a physical therapy session.

    One on One Pilates

    Experience the benefits of One on One Pilates sessions, expertly led by a qualified pilates physiotherapist, tailored to suit your individual needs and goals.
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  • Two men in a gym standing next to a weightlifting rack. One man is wearing a sports jersey and shorts, smiling, while the other man is wearing dark clothing and appears to be instructing or conversing with him. The gym has various weights and exercise equipment.

    WorkFit Pilates

    Physiotherapy knowledge and the exercise benefits of Pilates to achieve the best possible outcome after a Workplace Injury or Motor Vehicle Accident.

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Meet the Pilates Team