One on One Pilates

Experience the benefits of One on One Pilates sessions led by a qualified physiotherapist at Beechboro Physio. Tailored to meet your individual needs, these personalised sessions focus on improving strength, flexibility, and posture while addressing specific physical concerns.

Our physiotherapist will guide you through a variety of exercises, ensuring proper technique and alignment to maximise your results and minimise the risk of injury. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your overall fitness, our One on One Pilates offers a supportive and effective way to achieve your health goals. Rediscover your body’s potential with expert guidance in a private, encouraging environment.

Girl lying on a therapy table pushing a resistance band upwards while two therapists assist her and a third therapist explains beside her.

1-on-1 Clinical Pilates Benefits

The benefits of Pilates are numerous, but in the 1-on-1 setting the greatest attention can be given to our clients to ensure the greatest results of therapy. These include:

Improved posture and core stability

Increased muscular strength and flexibility

Prevention of injuries

Aiding rehabilitation

Restoration of normal movement patterns

Enhanced breathing control

Increased co-ordination and muscular control

Improved overall body tone and fitness

Improved balance

A therapist assisting a woman with a physical therapy exercise on a specialized table in a gym or rehabilitation center.