FUNCTIONAL REHABILITATION

At Beechboro Physiotherapy, we offer rehabilitation physiotherapy in our fully equipped rehabilitation gym.

Functional exercise plays a crucial role in injury rehabilitation by allowing individuals to mimic real-life movements and strengthen muscles in a way that translates to daily activities. Unlike traditional machines that isolate specific muscle groups, functional equipment like resistance bands, medicine balls, and stability balls engage multiple muscle groups simultaneously, improving coordination, balance, and proprioception.

This type of training helps restore functional strength and mobility, making the body more resilient to future injuries and enabling a smoother return to normal activities or sports. By focusing on movement patterns rather than isolated muscle work, functional gym equipment supports a holistic approach to rehabilitation that emphasizes restoring overall physical function.