Mat Pilates
Keen to learn how to access your core without too much equipment. Clinical mat pilates may be for you. With a maximum of 8 clients in each class, all sessions are run by a physiotherapist.
These classes offer a comprehensive workout that improves flexibility, builds core strength, and enhances overall body awareness. Mat Classes utilise classic pilates exercises adapted to the mat, creating a challenging yet accessible environment for participants of all fitness levels. Each class incorporates a blend of mat-based exercises, mindful breathing techniques, and progressive variations to engage and strengthen the entire body.
We focus on building glute strength, core control, improving flexibility and learning how to move your body without fear or pain.
Class Benefits
Improved strength and flexibility
Mat Clinical Pilates is a full-body workout that will help you improve your strength, flexibility, and balance.
Enhanced core strength
Your core muscles are the foundation of your strength and stability. Mat Clinical Pilates will help you strengthen your core muscles so you can improve your posture, prevent pain, and improve your athletic performance.
Reduced pain
Mat Clinical Pilates can help manage and prevent pain from a variety of conditions, including back pain, neck pain, and arthritis.
Improved posture
Good posture is important for overall health and well-being. Mat Clinical Pilates will help you improve your posture so you can feel more confident and comfortable in your own skin.
Increased body awareness
Mat Clinical Pilates helps you become more aware of your body and how it moves. This can help you improve your coordination, balance, and overall movement patterns.
