Pre & Post-Natal Physiotherapy

Pre and Post Natal Physiotherapy

Prenatal physiotherapy offers numerous benefits for expectant mothers. It helps manage pregnancy-related discomforts such as back pain, pelvic pain, and swelling through targeted exercises and manual therapy. Additionally, it prepares the body for labor and delivery by improving strength, flexibility, and endurance. Our Pelvic Health Physio’s also educate you on proper posture, body mechanics, and safe exercise practices, contributing to a healthier and more comfortable pregnancy journey.

Postnatal physiotherapy is crucial for recovery and rehabilitation after childbirth. It assists in restoring pelvic floor function, addressing abdominal muscle separation, and alleviating pain in the back, neck, and shoulders. Our specialist Pelvic Health Physiotherapists can guide new mothers through exercises to regain strength, improve posture, and manage any lingering discomforts. This support helps women return to their daily activities with confidence and reduces the risk of long-term complications.